MarriageandFamily.com

Resources

Start with the free workbook. It uses Relationship Radar and other skills to calm anger, cut conflict, and build healthier relationships. Fill the form to get the PDF. The short 4 Quadrants Quick-Start is below if you want a one-page overview.

Free workbook

Navigating Conflicts in Relationships

This free workbook comes from years of court-ordered anger management work: practical tools for calming anger, reducing conflict, and building healthier relationships. Fill the form. You will get a download page and a copy by email.

Cover of Navigating Conflicts in Relationships, a self-guided workbook by Mark Spurlock, LMFT

Also: 4 Quadrants Quick-Start Guide

This free short guide names four skills that help a husband and a wife find their way back: Relationship Radar, Emotional Mastery, Healthy Agreements, and Healthy Communication. Faith is the frame. Print it, read it together, and use it before you book a session.

Watch

A short talk from Mark Spurlock, LMFT.

Kids and tears

Mark on Dr. Gina — crying in front of kids.

Call (619) 813-0315 or email info@marriageandfamily.com.